body{overscroll-behavior-y:none}*{-webkit-tap-highlight-color:transparent}a,button,label,select{touch-action:manipulation}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}:root{--primary:#8b5cf6;--primary-light:#a78bfa;--primary-lighter:#c4b5fd;--secondary:#94a3b8;--accent:#3b82f6;--text-dark:#e2e8f0;--text-light:#f1f5f9;--bg-light:#0f1629;--border-color:#ffffff14;--error-bg:#ef44441f;--error-text:#fca5a5;--surface-1:hsla(0,0%,100%,.025);--surface-2:hsla(0,0%,100%,.045);--surface-3:#ffffff12;--surface-border:#ffffff0f;--glow:0 0 20px #8b5cf626}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-color:#080b16;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;margin:0}.App{padding:20px 20px max(20px,env(safe-area-inset-bottom))}.App--export{padding:0}.App--export>nav{margin:20px}nav{backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);background:#0f172abf;box-shadow:0 4px 24px #0000004d,inset 0 0 0 1px #ffffff08;gap:15px;padding:12px 20px}nav a,nav button{background:none;border:none;border-radius:8px;color:#ffffffb3;cursor:pointer;font-weight:500;padding:6px 12px;text-decoration:none;transition:background .2s,color .2s}nav a:hover,nav button:hover{background:#8b5cf626;color:#fff}.calendar-section,.health-list,form{backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);background:#0f172a99;border:1px solid #ffffff0f;border-radius:14px;box-shadow:0 4px 24px #0003;color:#e2e8f0;color:var(--text-dark);margin:15px auto;max-width:900px;padding:20px}.calendar-section h2,.calendar-section h3,form h2,form h3{color:#c4b5fd;color:var(--primary-lighter);margin-top:0}.calendar-section h4,form h4{color:#94a3b8;color:var(--secondary);font-size:16px;margin:15px 0 10px}.calendar-section label,form label{color:#e2e8f0;color:var(--text-dark);display:block;font-weight:500;margin-bottom:6px}input,select,textarea{background:#ffffff0a;border:1px solid #ffffff1a;border-radius:10px;box-sizing:border-box;color:#e2e8f0;font-family:inherit;font-size:14px;margin:6px 0 12px;padding:10px 14px;transition:border-color .2s,box-shadow .2s;width:100%}input:focus,select:focus,textarea:focus{border-color:#8b5cf6;border-color:var(--primary);box-shadow:0 0 0 3px #8b5cf633;outline:none}button{background:#8b5cf6;background:var(--primary);border:none;border-radius:10px;color:#fff;cursor:pointer;font-size:14px;font-weight:600;margin:6px 4px 6px 0;padding:8px 16px;transition:background .2s,transform .1s,box-shadow .2s}button:hover{background:#a78bfa;background:var(--primary-light);box-shadow:0 4px 12px #8b5cf640}button:active{transform:scale(.97)}button.delete-btn{background:#ef444426;border:1px solid #ef444440;color:#fca5a5;font-size:12px;margin:2px;padding:4px 8px}button.delete-btn:hover{background:#ef444440}.health-list li{border-bottom:1px solid #ffffff0f;color:var(--text-dark);padding:10px 0}.entry-detail{background:#ffffff08;border-left:3px solid #8b5cf6;border-left:3px solid var(--primary);border-radius:8px;margin-bottom:12px;padding:12px;text-align:left}.entry-detail small{color:#94a3b8;color:var(--secondary);display:block;font-weight:500;margin-bottom:6px}.entry-detail p{color:#e2e8f0;color:var(--text-dark);margin:4px 0}.entry-detail .entry-options{display:flex;gap:6px;margin-top:8px}.entry-header{align-items:center;border-radius:4px;cursor:pointer;display:flex;gap:8px;padding:8px 4px;-webkit-user-select:none;user-select:none}.entry-header:hover{background:#8b5cf614}.entry-collapse-arrow{color:#c4b5fd;color:var(--primary-lighter);flex-shrink:0;font-size:.8rem}.entry-title-display{color:#e2e8f0;color:var(--text-dark);flex:1 1;font-size:.9rem;font-weight:600}.entry-time{color:#94a3b8;color:var(--secondary);flex-shrink:0;font-size:.78rem}.entry-body{border-left:2px solid #c4b5fd;border-left:2px solid var(--primary-lighter);margin:0 0 4px 8px;padding:4px 8px 8px 20px}.auth-form{backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);background:#0f172a99;border:1px solid #ffffff0f;border-radius:14px;box-shadow:0 8px 32px #0006;color:#e2e8f0;max-width:400px;padding:30px;width:100%}.auth-form h2{color:#c4b5fd;color:var(--primary-lighter);margin-top:0;text-align:center}.auth-form div{margin-bottom:12px}.auth-form label{color:#cbd5e1;display:block;font-weight:500;margin-bottom:4px}.auth-form input{background:#ffffff0a;border:1px solid #ffffff1a;border-radius:8px;color:#e2e8f0;font-size:14px;padding:8px;width:100%}.auth-form input:focus{border-color:#8b5cf6;border-color:var(--primary);box-shadow:0 0 0 3px #8b5cf633;outline:none}.auth-button{background:#8b5cf6;background:var(--primary);border:none;border-radius:10px;color:#fff;cursor:pointer;font-size:16px;font-weight:700;padding:10px;transition:background .2s,transform .1s;width:100%}.auth-button:hover{background:#a78bfa;background:var(--primary-light)}.auth-button:active{transform:scale(.97)}.error-msg{background:#dc262626;border:1px solid #dc26264d;border-radius:8px;color:#fca5a5;margin-bottom:15px;padding:10px}.auth-link{color:#ffffffb3;margin-top:15px;text-align:center}.auth-link a{color:#c4b5fd;color:var(--primary-lighter);font-weight:700;text-decoration:none}.auth-link a:hover{text-decoration:underline}.react-calendar{background:#0f172a80;border:1px solid #ffffff0f;border-radius:12px;color:#e2e8f0;padding:15px}.react-calendar__tile{background:#0000;color:#cbd5e1}.react-calendar__tile:hover{background:#8b5cf61f}.react-calendar__tile--active{background:#8b5cf6;background:var(--primary);border-radius:8px}.react-calendar__navigation{color:#e2e8f0}.react-calendar__navigation button{background:#0000;border:1px solid #ffffff14;border-radius:8px;color:#e2e8f0;min-width:auto}.react-calendar__navigation button:hover{background:#8b5cf61f}.react-calendar__day-view__daynames div,.react-calendar__month-view__weekdays div{color:#94a3b8;font-weight:700}.toast{animation:toast-in .25s ease;border-radius:8px;bottom:max(28px,env(safe-area-inset-bottom,28px));box-shadow:0 4px 16px #0000002e;font-size:15px;font-weight:600;left:50%;padding:12px 28px;pointer-events:none;position:fixed;transform:translateX(-50%);white-space:nowrap;z-index:9999}.toast--success{background:#8b5cf6;background:var(--primary);box-shadow:0 4px 20px 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1px}.nav-tab-link{align-items:center;border-radius:6px;cursor:grab;display:inline-flex;position:relative;transition:background .15s,color .15s;-webkit-user-select:none;user-select:none}.nav-tab-link:active{cursor:grabbing}.nav-tab-link--dragging{opacity:.4}.nav-tab-link--drop-target{background:#ffffff24!important;border-radius:6px}.nav-tab-link--active{background:#8b5cf626!important;color:#fff!important;font-weight:600}.nav-tab-link--active:after{background:#8b5cf6;background:var(--primary);border-radius:2px;bottom:3px;content:"";height:2px;left:10px;position:absolute;right:10px}@media (max-width:900px){.App,.App--export>nav{margin:0;padding:10px 10px max(10px,env(safe-area-inset-bottom))}nav{align-items:stretch;border:none;border-bottom:1px solid #ffffff0a;border-radius:0;box-shadow:0 4px 24px #00000080;flex-direction:column;height:auto;margin-bottom:12px;min-height:54px;padding:max(10px,env(safe-area-inset-top)) 14px 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max(8px,env(safe-area-inset-bottom))}button{min-height:44px}.toast{bottom:max(16px,env(safe-area-inset-bottom,16px));left:12px;text-align:center;transform:none;white-space:normal;width:calc(100% - 24px)}table{-webkit-overflow-scrolling:touch;display:block;overflow-x:auto}}.auth-container{align-items:center;background:linear-gradient(160deg,#080b16,#0f1629 50%,#131a30);display:flex;flex-direction:column;justify-content:center;min-height:100vh}.auth-card{backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);background:#0f172aa6;border:1px solid #ffffff12;border-radius:18px;box-shadow:0 8px 40px #00000073,inset 0 1px 0 #ffffff0a;max-width:400px;padding:36px 40px;width:100%}.auth-logo{font-size:2.4rem;margin-bottom:4px;text-align:center}.auth-tagline{color:#94a3b8;font-size:.85rem;margin-bottom:22px;margin-top:-2px;text-align:center}.auth-card h2{color:#c4b5fd;color:var(--primary-lighter);font-size:1.4rem;margin:0 0 20px;text-align:center}.auth-field{margin-bottom:16px}.auth-field label{color:#94a3b8;display:block;font-size:.82rem;font-weight:700;letter-spacing:.05em;margin-bottom:5px;text-transform:uppercase}.auth-field input{background:#ffffff0a;border:1px solid #ffffff1a;border-radius:10px;box-sizing:border-box;color:#e2e8f0;font-size:15px;padding:10px 12px;transition:border-color .15s,box-shadow .15s;width:100%}.auth-field input:focus{border-color:#8b5cf6;border-color:var(--primary);box-shadow:0 0 0 3px #8b5cf633;outline:none}.auth-submit{background:#8b5cf6;background:var(--primary);border:none;border-radius:10px;color:#fff;cursor:pointer;font-size:1rem;font-weight:700;letter-spacing:.02em;margin-top:6px;padding:12px;transition:background .2s,transform .1s;width:100%}.auth-submit:hover{background:#a78bfa;background:var(--primary-light)}.auth-submit:active{transform:scale(.97)}.auth-submit:disabled{cursor:default;opacity:.6}.auth-field-optional{color:#64748b;font-size:.8rem;font-weight:400}.auth-warning-box{background:#f59e0b1a;border:1px solid #f59e0b4d;border-radius:10px;color:#fbbf24;font-size:.88rem;margin-bottom:8px;padding:14px 16px}.auth-warning-actions{display:flex;flex-wrap:wrap;gap:8px;margin-top:12px}.auth-warning-btn{background:#ffffff0d;border:1px solid #ffffff1a;border-radius:8px;color:#cbd5e1;cursor:pointer;flex:1 1;font-size:.85rem;font-weight:500;padding:8px 12px;transition:background .15s}.auth-warning-btn:hover{background:#ffffff1a}.auth-warning-btn--primary{background:#8b5cf6;background:var(--primary);border-color:#8b5cf6;border-color:var(--primary);color:#fff}.auth-warning-btn--primary:hover{background:#a78bfa;background:var(--primary-light)}.auth-footer{color:#ffffffb3;font-size:.9rem;margin-top:18px;text-align:center}.auth-footer a{color:#c4b5fd;color:var(--primary-lighter);font-weight:600;text-decoration:none}.auth-footer a:hover{text-decoration:underline}.hp-overview-card{backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);background:#0f172a8c;border:1px solid #ffffff0f;border-radius:14px;border-top:2px solid var(--primary);margin-bottom:14px;padding:16px 20px}.hp-overview-top{align-items:center;display:flex;justify-content:space-between;margin-bottom:8px}.hp-overview-title{color:#a5b4fc99;font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase}.hp-weight-badge{background:#1a7340;border-radius:20px;color:#fff;font-size:.88rem;font-weight:700;padding:3px 11px}.hp-period-row{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:8px}.hp-period-btn{background:#ffffff12;border:1px solid #ffffff1f;border-radius:20px;color:#cbd5e1b3;cursor:pointer;font-size:.74rem;font-weight:600;padding:4px 13px;transition:background .15s,border-color .15s}.hp-period-btn:hover{background:#8b5cf62e;border-color:#8b5cf666;color:#ddd6fe}.hp-period-btn--active{background:#8b5cf638;border-color:#8b5cf68c;color:#c4b5fd}.hp-overview-period-label{color:#a5b4fc66;font-size:.73rem;margin-bottom:12px}.hp-overview-macros{display:flex;flex-wrap:wrap;gap:8px}.hp-macro-chip{align-items:center;background:#8b5cf614;border:1px solid #8b5cf626;border-radius:10px;display:flex;flex-direction:column;min-width:64px;padding:6px 14px}.hp-macro-chip strong{color:#e2e8f0;font-size:1.1rem;font-weight:700;line-height:1.2}.hp-macro-chip span{color:#a5b4fc8c;font-size:.67rem;letter-spacing:.06em;margin-top:2px;text-transform:uppercase}.hp-macro--p{border-bottom:2px solid #16a085}.hp-macro--c{border-bottom:2px solid #3b7dd8}.hp-macro--f{border-bottom:2px solid #d35400}.hp-macro--hr{border-bottom:2px solid #e74c3c}.hp-macro--bp{border-bottom:2px solid #e67e22}.hp-macro--hrv{border-bottom:2px solid #9b59b6}.eating-banner{align-items:center;background:linear-gradient(135deg,#0a50148c,#05320f73);border:1px solid #3cc85059;border-left:4px solid #3cdc50;border-radius:10px;display:flex;flex-wrap:wrap;gap:20px;margin-bottom:18px;padding:14px 20px}.eating-banner--empty{background:linear-gradient(135deg,#50280066,#3c190059);border-color:#ffa02859 #ffa02859 #ffa02859 #ff9020}.eating-banner-label{color:#5de875;font-size:.72rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;white-space:nowrap}.eating-banner--empty .eating-banner-label{color:#fa4}.eating-banner-stats{display:flex;flex:1 1;flex-wrap:wrap;gap:20px}.eating-stat{align-items:center;display:flex;flex-direction:column;min-width:64px}.eating-stat strong{color:#80f090;font-size:1.25rem;font-weight:700;line-height:1.1}.eating-banner--empty .eating-stat strong{color:#975}.eating-stat span{color:#4aaa5a;font-size:.7rem;margin-top:2px;text-transform:uppercase}.eating-stat span 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10px;transition:background .15s,color .15s}.reset-order-btn:hover{background:#8b5cf61f;color:#fff}.add-metrics-btn{background:none;border:none;color:var(--primary-lighter);cursor:pointer;font-size:1.3rem;height:auto;line-height:1;padding:4px 8px;transition:color .15s;width:auto}.add-metrics-btn:hover{color:#fff}.dashboard-analytics{margin-top:4px}.summary-cards{display:flex;flex-wrap:wrap;gap:12px}.stat-card{backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);background:#0f172a8c;border:1px solid #ffffff0f;border-radius:12px;box-shadow:0 2px 12px #0003;cursor:pointer;padding:12px 12px 10px;position:relative;transition:box-shadow .15s,transform .1s,border-color .15s}.stat-card:hover{border-color:#8b5cf633;box-shadow:0 4px 20px #8b5cf633;transform:translateY(-1px)}.stat-card[draggable]{cursor:grab}.stat-card[draggable]:active{cursor:grabbing}.stat-card.drag-over{box-shadow:0 0 0 4px #8b5cf626;outline:2px dashed 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